I was so wiped at the time, but I don’t think it is as hard as P90X’s ab ripper. Just because it is on the floor, doesn’t mean it is easy. Thankfully, it is only one time through and not as intense as a normal warmup. So after it was over, you have to press play again for Cardio abs and you get another warm-up. I was proud I was able to get through all three rounds of the warm-up without taking a break. (I think about everyone in the class did, too, including Shaun T). Well, it is not designed to have a rest, but I took a break or two. Pure Cardio is warm-up, stretch, and 15 or 16 cardio exercises done for a minute each without any rest in between. It was intimidating knowing that I had another routine following Pure Cardio. Today was my first time doing Cardio Abs. 26 Comments Posted in Insanity, P90X, Shakeology, Uncategorized Tagged alabama, exercise, Health, insanity, p90x Is that exercise appropriate for children…to see? (INSANITY - Pure Cardio and Cardio Abs) The top is where I proposed to Coach Crystal.īeachbody workout programs can be extreme, but they are effective.Įveryone’s favorite P90x workout… yes, that was sarcasm!! He sits atop Red Mountain and overlooks all of Birmingham. When I first started with Tony Horton, I could do NO pull-ups… now I can get at least five without resting… and sets of twenty or more!! The creator of P90X…if you haven’t had the chance to experience his corny motivation, you really should. When it comes to this meandering journey to toward fitness… You only fail when you quit. Yes, Coach Crystal, I am talking to you… haha. The fact that I chose a Star Wars reference for my blog title does not make me a dork. Padawan - it means student… and it’s from Star Wars. Looks like even Lady Justice has been working out. I am sure it is just wonderful marketing, but if worked on me. Is it the healthiest peanut butter? Maybe not, but it reminds me of home, growing up and family. He is always up for helping me with Yoga! (No, I am not vegan nor even vegetarian, it is just really good!!) I love it, especially the new Strawberry Vegan flavor. But I also have a wonderful extended family!! Though I am only going to post pictures of those I have or can give permission for (See below). My kids are huge fans…and I like it, too.
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You can usually find me in Tuscaloosa on Saturdays in the fall. Birmingham has its share of problems (mainly in its leadership), but it is beautiful as well.Īs an alumni and fan, it is a fun time to cheer for the Crimson Tide. While I live in a suburb, I work right downtown. Tell me you are coming and I will show you around. “Sweet Home Alabama” and “My home’s in Alabama, southern born and southern bred” … come down anytime for a visit. I strongly recommend you checking them out! She is a girl scout cookie pusher who has lost over 80 lbs. Leesah writes 30andlearning from the great white north. I am so jealous… she actually gets to live in Hawaii!! Now for a few bloggers who I would also like to nominate for this award…
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(Anyone whose favorite P word is both P90X and Pole dancing has to be pretty cool, right?) You should really check her out! And I certainly want to thank her for this award. Lizi writes an AWESOME (or orsum) blog from across the pond. By Lizi (but not Liz, never Liz) author of diary of a half-hearted gym junkie.